Get Control Over Health Problems and Pain Once and For All

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Why should you put up with physical suffering?

Many have to deal with physical illness and pain on a daily basis. It seems unfair. "why me?" you are no doubt asking yourself if you are one of these people.

Trivial tasks become a real challenge and life generally more difficult for you.

I would like to give you a few tips on how you can make yourself feel better, inside and out.

I am going to be exploring alternative treatments for you to use along side prescription medication or some other medical procedure.

It has been proved by science that a person's state of mind plays a huge part in the healing process. There have been quite a few studies done on this.

So here's a few home remedies you might want to give a try:

Imagine the comfort spreading out like ripples on calm, still water.






Get into a state of deep relaxation

Get yourself into a comfortable position. Seated or laying down, whatever works for you.

Focus on your breathing.

Inhale for a count of 5.

Hold it for one second.

Exhale for a count of 5.

Continue doing this until you feel relaxed.

Read: How to Meditate Properly - The Best Meditation Techniques

Visualize healing

Now you need to aim your attention at the part of your body where you feel the most comfort.

Any part of your body where you feel little or no pain. Doesn't matter which body part or how insignificant it may seem. Even if it is your little toe.

Give that comfort a colour.

Now imagine that colour spreading out slowly.

As the colour expands so does the comfort.

Your whole body slowly fills up with the radiant colour of comfort.

Your body will now feel more relaxed than it did before.

Bask in the glow of relaxation for as long as you like.

When you want you wake up just move each part of your body, one part at a time.

Now open your eyes and go about your day.

Do this as often as you need to. Any time the pain or illness is overwhelming you. The more you do this the more you will benefit.

Stress is extremely bad for your health and corrosive to the organs. Relaxation being the opposite of stress is a great healer, your cells regenerate quicker whilst you are deeply relaxed.

Read: Creative Visualization Techniques - Visualize Your Way to Success

Other homeopathic remedies you can try:

Home remedies for nausea:

Lemon and ginger tea. First, boil some water. Chop up ginger into smallish chunks. Put the pieces of ginger into the hot water. Now get some squeezed lemon juice and add a few drips, according to taste. For those with a sweet tooth, add a teaspoon or two of honey.

Home remedies for sore throat and cough:

Gargle salt water. A classic which works a treat.
Steam. Fill a bowl up with boiling hot water. Put a couple of drops of eucalyptus oil and peppermint oil in. Put a towel over you head. Lean over the bowl and inhale the steam.

Home remedies for headache:

Drink water. The number one most common cause of headache is dehydration. Take small sips of water constantly to prevent yourself from getting them.

Home remedies for PMS:

Chasteberry. One of the most effective treatments for premenstrual cramps and other symptoms.

Home remedies for constipation

One tablespoon of olive oil will get your bowels moving naturally. Simple solutions work best.

Conclusion

Stop your suffering in it's tracks using what mother nature has provided us with on this beautiful planet.

Use the power of healing herbs and some the best creative visualization techniques to restore your optimum state of health and well-being.

Your body will thank you later if you take care of it now.

Listen to your body, pay attention to the signs it gives you and always avoid stress.

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